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In this episode we speak with Florian Neuschwander an inspiring German runner who just set the World Record for fastest 50k on a treadmill!
Plus Coach Angie shares tips on how to stay fit when you are isolated at home.
And we hear from a MTA coach living with his family in China under home isolation since January.
We opened registration six day ago and already have over 900 runners signed up for the “Social Distancing” Run of 2020!
This is going to be huge!
You can run this virtual race between now and the end of May and it is open to all distances 5k and up. The idea is to give you something positive to run for in leu of all these cancelled races around the world. Put your training into action and keep running strong! Learn more here.
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Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling!
Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October. And given the seriousness of the Covid-19 virus it’s important to take these safety precautions. Cancelling large events and social gatherings can save lives by flattening the curve of infection.
But what do you do now that your race is cancelled? Continue Reading →
We were lucky to be featured in a local magazine called The Burg about how we built our online community and travel the world running marathons.
Big thanks to the writer Karen Hendricks for the story!
Here’s a link to the online version.
Today, March 11th, 2020, my dad, Adolfo Salgueiro, Sr. is turning 82 years old.
He is still running 3-4 times a week and competing in local 5K.
The experienced runner and running coach that I am today would have not been possible without his inspiration and encouragement to get started over 40 years ago.
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Angelo Poli is an expert on helping athletes understand their body’s metabolism. In this interview he answers questions about why the metabolic rate is a moving target, why diets stop working, periodization, cheat days, meal prep tips for busy people and much more!
His new ebook called The Science to Transform is something you can get for free when you visit www.metpro.co/bookmta . Continue Reading →
Autum and Angie at the One City Half
Between all three events there were around 2,700 participants.
My sister Autum and I traveled down there on in search of PRs in the half marathon. Continue Reading →
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In this special episode we celebrate the 10 Year Anniversary of the podcast and take a look back at episode #1 and why we started running marathons.
Plus, we play a game called “Guess the Guest” (we know it’s a clunky name).
Being in voluntary self-isolation or a mandated lockdown is never fun. Not only does it quickly get boring, but unless you have a full gym setup in your home, it presents serious challenges for maintaining your physical health. That doesn’t mean that you can’t remain active while you’re stuck inside, though. Here are 4 ways of doing just that. Continue Reading →
While running is incredibly good for us, and for many it is a fantastic way to let off steam and get fit, did you know that it can influence our bone health? If you enjoy running either leisurely or in marathons, you need to know these four things to ensure you keep the best care of your bones while running. Continue Reading →
Running as a form of exercise is a great way to maintain a healthy weight and keep your cardiovascular system in great shape. Unfortunately, running can be hard on your body- especially your shins, knees, and ankles. If you are someone who runs quite often, you may eventually encounter a running injury. Instead of going to an emergency room if this injury occurs, you should consider visiting an urgent care center instead. Continue Reading →
Getting enough water should definitely be on your priority list because it can help you maintain your good health,, but drinking water the right way can provide you with even more benefits than you might have otherwise thought was possible. Here are a few tips on how you can get more water in and some of the best ways to drink your water for optimal health benefits. Continue Reading →
