Here’s a free digital resource Angie created with a list of eight essential and cost effective items every runner needs to prevent and treat running injuries.
They are basically handy dandy items we keep at home and bring with us when we travel to marathons. Every runner needs to have them, and thankfully, they are simple and inexpensive.
In order to get a copy of The Runner’s Toolbox guide all we need is your name and email and we’ll send it right over. We’ll also keep you informed about the best injury prevent strategies and practices. –>Yes! Send it.
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