Intermediate Trail Marathon Training Plan


20 week marathon training plan for intermediate level runners. Designed by Coach Angie Spencer. Metric plan included.



20 Week Training Plan designed by Coach Angie Spencer for intermediate level marathon runner. This plan is built around the Right number of days for your injury prevention, Gradually building long run, Balanced cross-training days, Proper taper before race day and Built in rest and recovery. MTA training plans have been used by thousands of runners to conquer the distance!