Are you ready to conquer the 5K? A 5 week plan designed by Coach Angie Spencer to prepare you for a 5k race.
Level 1: Brand new to running or returning to running after a long break. Your goal will be to finish the race using a combination of running and walking.
Level 2: You’ve been running 1-2 times per week covering distances from 1-3 miles each time.
Designed by Coach Angie Spencer. Metric plan included.