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It seems like every time you hear the news lately there is a report of a celebrity running a marathon.
In 2009, 500,000 people ran a marathon, almost half of those were first timers. Some famous people who have completed marathons include Lance Armstrong, (2:59:36) Will Ferrell (3:56:12), Katie Holmes (5:29:58), Oprah Winfrey (4:29:20), P. Diddy (4:14:54), Al Gore (4:58:25), Sarah Palin (3:59:36), and George W. Bush (3:44:52).
Somehow the marathon has become the new way to challenge yourself personally and change your life. Whether you blend in with the crowd or are on the cover of magazines the marathon is an amazing achievement.
Here is a A Little History for You: Continue Reading →
A couple of years ago I was on a morning run in a residential neighborhood. It was a fairly quiet street and I wasn’t concerned with the lack of a sidewalk or shoulder. A car approached and I didn’t become concerned until I realized that it was headed straight for me.
Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion. 
