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5k and 10k Plans
Half Marathon Distance
Targeted Finishing Time
The following plans are for runners who want to set a personal best time at their next half marathon. Before you start this schedule you should have a solid running base of running 3-5 miles at a time at least 3 times per week for 6-12 months. All the plans are downloadable/printable, have a detailed explanation of terms, and come in miles or metric versions.