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Here’s Your Digital Download – The Runner’s Toolbox

*Right click this link and select “save link as” or “save target as”.

I like to call these items your first line of defense in dealing with and preventing those little issues that can crop up for runners. The good news is that all of these items are relatively inexpensive and easy to use. I make sure to keep them around the house and they’ve come in handy in helping me work out the stiffness and niggles of over 60 marathons. Happy Running!

Angie Spencer, RN

What Members are Saying

First half marathon done in 2.02.36! Thanks to Angie for her training plan and to everybody here in the MTA for being such a friendly and supportive community – it’s been great to check in with you all in the lead up to today! -KJ

Shout out to Angie Danzer Spencer for helping me meet my goal of finishing a marathon feeling good rather than hurting! A one hour 10 minute PR — huge icing on the cake — that I can eat now that I have burned all of those calories! -Sharon W.

I ran my 5th half marathon today and PR’d by over 3 minutes!! I really think that the MTA training plan I’m following to train for my first marathon is really making a difference. I’m so glad I found this group!! -Nikki M.

Just finished the Dublin Marathon with a 40 minute PR of 4:26:05. After listening to one episode, I immediately signed up to MTA. The support on this page has kept me going and kicked me out the door for my runs whenever I was feeling too unmotivated to go! I couldn’t have done it without that support. -Yvonne H.

I know I’ve said it before but its worth repeating. This group just rocks! Thank you Angie and Trevor for creating something that crosses all boundaries and binds the crazies together! –Cindy M.