Thank You!

Here’s Your Digital Download – The Runner’s Toolbox

*Right click this link and select “save link as” or “save target as”.

I like to call these items your first line of defense in dealing with and preventing those little issues that can crop up for runners. The good news is that all of these items are relatively inexpensive and easy to use. I make sure to keep them around the house and they’ve come in handy in helping me work out the stiffness and niggles of over 35 marathons. Happy Running!

Angie Spencer, RN

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