The 50k Training Plan

$25.00

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Description

The 50k Training Plan is designed by Coach Angie Spencer to get the beginner ready to run a 50k ultramarathon. This is a 20 week long plan that will have you running 4 days per week with interspersed balanced cross-training. (Includes: Downloadable/Printable Training Plan, Detailed Explanation, Core Workout 1.0 & Core Workout 2.0 documents and Metric Version).