Intermediate 10k Training Plan

$19.99

8 week training plan designed for the intermediate 10k runner. Designed by Coach Angie Spencer. Metric plan included.

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Description

8 week training plan designed for the intermediate 10k runner. This plan is built around the Right number of days for your injury prevention, Gradually building long run, Balanced cross-training days, Proper taper before race day and Built in rest and recovery. MTA training plans have been used by thousands of runners to conquer the distance!
Designed by Coach Angie Spencer. Metric plan included.