Couch to 5k Training Program

$19.99

20 week training plan designed to get you to the level of running for 30 minutes comfortably without stopping. Designed by Coach Angie Spencer.

Category:

Description

This 20 week plan is designed by Coach Angie Spencer to get you to the level of running for 30 minutes comfortably without stopping. If you can walk continuously for 30 minutes then you are ready to take things to the next level and become a runner.