Beginner Trail Half Marathon


12 week training plan designed to prepare beginners for a half marathon. Designed by Coach Angie Spencer. Metric plan included.



12 Week Training Plan designed by Coach Angie Spencer for a beginning half marathon runner. This plan is built around the Right number of days for your injury prevention, Gradually building long run, Balanced cross-training days, Proper taper before race day and Built in rest and recovery. MTA training plans have been used by thousands of runners to conquer the distance!