Beginner 50 Mile Plan


50 Mile Ultramarathon Training Plan designed by Coach Angie Spencer



The 50 Mile Training Plan is designed by Coach Angie Spencer to get the beginner ready to run a 50 mile ultramarathon. This is a 24 week long plan that will have you running 4 days per week with interspersed balanced cross-training. (Includes: Downloadable/Printable Training Plan, Detailed Explanation, Core Workout 1.0 & Core Workout 2.0 documents and the Metric Version).